If you are also constantly ignoring your health due to your busy life. Its effect is visible on your body and behavior like fatigue, irritability, anger and dull skin etc. and you ignore it even after seeing it. Due to busy life, we do not pay attention to the signals of the body, which later causes illness.
The elders of the house often understand us. That you are always busy in work, sometimes take some time for yourself too. You spend 3-4 hours sitting on a chair without eating or drinking anything. You have made your work your life, whereas work is just a part of life. A healthy body is the biggest happiness of life. If your mind and body are healthy, then you will be able to work well.
But I did not take their words seriously and today the situation is such that I am having difficulty even climbing stairs. Now I remember their words. And I think that it was not so difficult to make time for health by planning. I wish I had thought about my health earlier.
But how to make a proper plan while taking care of health?
For this, here are some doctor’s suggestions. In today’s technological era, it is difficult to work according to nature, so we are making our own routine like sleeping at night, eating and getting up in the morning, which is completely wrong. Because our body works according to nature because after sunset, as soon as it becomes dark, melatonin production starts. So that we can sleep on time, the body feels that it is not night yet. This can disturb the saccade rhythm of our body. Due to which first the sleep cycle gets disturbed And then the disease related to it will arise.
By making small changes in your lifestyle, you can get a healthy body and mind.
1. Good sleep is important
Make sleep a priority for good health and get 7-8 hours of good sleep. Fix a time for sleeping and waking up so that your sleep cycle is not disrupted. Eat a few hours before sleeping and stay away from the screen. Doing this helps in getting good sleep.
2. Plan meals
Food has a direct impact on our health, so it is important for us to eat healthy food regularly. Avoid eating oily and outside food as these are harmful for health. Try to eat fruits for breakfast and avoid fast food which is becoming increasingly popular.
3. Exercise daily
Exercise is also important for good health just like food. Exercising daily removes toxins from the body and keeps the mind and body active. Exercising in the morning strengthens the immune system and we stay away from diseases.
4. Drink plenty of water to stay hydrated
Even in a busy life, we should remember that our body needs water much more than food to survive. For this, drink 7-8 glasses of water daily. And hydrate the body.
5. Take time for yourself
Even in a busy life, you should take time for yourself. Use it to enjoy something like sports, reading, embroidery, knitting, sewing or singing for your favorite things or hobbies. Use it to enjoy something like sports, reading, embroidery, knitting, sewing or singing for your favorite things or hobbies like sports, reading, embroidery, knitting, sewing or singing.
6. Listen to body signals
In our busy life, we often pay less attention to our body but this leads to fatigue and weakness because the body has a limit to its capacity. Do not cross it. If your body is giving signals that you are feeling tired, take rest.
7. A plan is necessary
It is necessary to make a schedule for work because sometimes we wake up to check messages and we do not even realize when an hour has passed. Make time for everything – sleeping, waking up, eating, shopping, friends, family etc. Doing this can make life fun and easy.
8. Take small breaks in between work
Doing the same work continuously gets boring, so take small breaks in between and get fresh air, doing this increases focus in work. And the mind remains calm and works for a longer time.
Conclusion
Even a busy life can be made the best and better than before by planning a little. By making some changes in our lifestyle, we get good health results. So adopt these tips in your life to stay healthy and fit.
