Since ancient times we have been hearing about neem from our ancestors, but today we are not talking about bitter neem but about sweet neem, which is known as curry leaves, curry leaves or sweet neem. Curry leaves are a herbaceous plant found in tropical and sub-tropical regions which is originally native to India. Curry leaves are used to add flavor and aroma to Indian dishes. Curry leaves are used to enhance the taste of food in gravy vegetables and to prevent many diseases. Curry leaves are used in almost all Indian kitchens as it is very beneficial for a person’s skin, hair, health and well-being. Curry leaves are also mostly used for seasoning.
What is curry leaves
Curry leaves are 4-5 meters high, fragrant and small tree. Its leaves smell and also have medicinal properties. Its consumption fills the food with aroma and taste. Curry leaves are used in making oil for vegetables, pulses, chutney and hair spray. Due to its many benefits, people have started consuming it in daily life.
Benefits of eating curry leaves
Curry leaves are a medicinal plant that enhances the taste of food. Due to its medicinal properties, it is being used in various ways. Some chew its leaves on an empty stomach in the morning, while some use it for hair. So know about the benefits of curry leaves.
1. Effective in weight loss
Nowadays people are troubled by their increasing weight due to their food habits and lifestyle. But do you know that curry leaves, which enhance the taste of your food, have also proved to be effective in weight loss. The fiber present in it helps in reducing weight by removing excess fat and toxins accumulated in the body.
2. Prevents hair loss
In today’s time, curry leaves can be used to reduce problems like graying and hair loss at an early age due to poor lifestyle. To make hair shiny and prevent hair fall, you can use curry leaves and fenugreek oil or boil them and use them to wash hair.
3. Increase in immunity
Antioxidant properties are found in curry leaves. Curry leaves help in strengthening the body’s immune system and protect against diseases. Chewing 7 to 8 leaves on an empty stomach in the morning gives the best results.
4. Beneficial for eyes
Due to the presence of plenty of nutrients in curry leaves, it also helps in increasing eyesight and prevents eye weakness that occurs with age. Vitamin A present in it is very beneficial for the eyes. You can consume curry leaves for eyes after meals.
5. Relief from morning sickness and nausea
The carminative properties present in curry leaves help in relieving problems like gas and bloating. Consumption of curry leaves helps in digestion and helps in getting rid of morning sickness i.e. vomiting and nausea in the morning.
6. Controls cholesterol and blood sugar
Curry leaves have antioxidant properties that reduce blood cholesterol and reduce the amount of insulin in the body. Which provides relief from heart disease and diabetes.
7. Helpful in digestion
Consumption of curry leaves is a good remedy for stomach related problems. Curry leaves contain carbohydrate alkaloids which are antibacterial and anti-inflammatory and cure digestive problems.
Conclusion
Curry leaves have been used for making dishes for years. Its leaves are consumed to enhance the taste by tempering them in curry or saag chutney etc., or to chew on an empty stomach as a herb. It enhances the taste and aroma of food as well as is beneficial for health. It is necessary to consume it daily, it also benefits in diseases like indigestion, diarrhea, vomiting, stomach pain, diabetes etc.
