Like all dry fruits, peanuts also have their own identity. People like to eat peanuts the most in the winter season. It is very tasty to eat and is a treasure for health because it contains plenty of nutrients. People like to eat peanuts very much. Peanuts are a cheap source of protein. It is also called the almond of the poor because it has a hot effect. It gives warmth to the body in winter, it is also called a time pass snack. It is very beneficial for your health.
Peanuts are a popular way to spend time in the winter season. And everyone can eat it because it is budget effective. Peanuts contain essential nutrients for our body.
Nutrients
Iron, calcium, vitamin-E, zinc are found in sufficient quantities in peanuts. Peanuts provide plenty of vitamin E and vitamin B6.
By consuming it, you can avoid many diseases of your body. Let’s know about its benefits.
1. Beneficial For heart health
Peanuts contain monounsaturated fatty acids, fats, proteins and fibers that help promote healthy cholesterol levels and reduce the risk of heart disease. By consuming it in a balanced diet, you can reduce the risk of heart health.
2. Relief from cold and cough
By consuming a handful of peanuts regularly in the winter season, you can avoid cold and cough. Peanuts have a hot nature which warms the body and strengthens the lungs.
3. Helpful in reducing weight
Peanuts are rich in fiber and protein. This makes the stomach feel full and there is no hunger. It prevents you from overeating and helps in losing weight.
4. Beneficial for the skin
Peanuts are a panacea for many skin related problems. Due to the abundance of omega 6 in peanuts, it keeps the skin soft and moisturized. It contains fiber which helps in flushing out toxins from the body. With its regular use, you can get healthy skin. Some people also use it as a face pack on the skin.
5. Beneficial for back pain
Those who work continuously sitting and are troubled by the problem of back pain, then consuming a handful of peanuts can relieve this problem. It is beneficial to soak peanuts and eat them with jaggery.
6. Beneficial for the stomach
The elements present in peanuts help in keeping stomach related problems away. Fiber and protein are found in peanuts which help in improving the digestive system. It helps in keeping the intestines healthy, which gives relief from problems like constipation and gas.
7. For memory and eyes
Peanuts are very good for your brain as well as giving strength to your body. If it is eaten after soaking, it strengthens the memory. Consumption of peanuts is also very beneficial for those who have stress on their eyes or have weak eyesight.
Side effects of peanuts
Peanuts have many benefits but it also has some disadvantages. Some people are allergic to peanuts. They should not consume it as it can cause problems like sore throat, skin problems, digestive problems, difficulty in breathing etc. Consuming peanuts in excess can hinder the absorption of other minerals like iron, phosphorus, manganese and calcium. Consume peanuts in limited quantities.
Conclusion
Peanuts are called a treasure of health in winter. Peanuts are a powerhouse, it contains high quality protein, healthy fats and vitamins. Which is very important for our overall health. So include a handful of peanuts in your daily diet.
