Mint is known as a famous medicine in India and other countries. Organic mint is a good resource for healthy and tasty food. In today’s time, to keep the body healthy, it has become necessary to include such herbs in your food like mint, curry leaves, basil etc. There are many potential health benefits of eating mint, it helps in keeping our digestive system healthy ,also prevents from common cold and it enhances the taste and aroma of food. This popular herb is used to make chutney, decoction or dried in many dishes. In the market, mint is used in potato chips, candy, toffee, toothpaste and beauty products. Mint, coriander leaves, curry leaves, and any other spices help in making the food more delicious.
Mint leaves
It has been used in our homes since ancient times. In history, people have used various species of mint leaves as medicine. This leafy medicine has antioxidant properties and has the ability to provide potential health benefits. For those people who have stomach related problems.
healthy benefits of mint leaves
1. Mint nutrients
Nutritive elements of different types are found in mint, Vitamin A, Fibre, Vitamin C, Calcium, Manganese as we have told, mint has antioxidant properties which help in preventing oxidative stress caused by free radicals in our body like fatigue, memory loss, joint pain, headache etc.
2. Digestive health benefits
Mint is beneficial for the digestive system. That is why our ancestors recommend consuming it. Mint helps in improving the digestive system by reducing the symptoms of irritable bowel syndrome.it provides relief from stomach ache and relaxes the muscles.
3. Allergy Prevention
Mint helps in curing skin problems by reducing symptoms of dust allergy and asthma . Mint contains antioxidants and anti-inflammatory agents that help reduce allergy symptoms. Now if you ever have any allergy related problem then you should use mint leaves.
4. Pregnancy
Pregnant women and breastfeeding mothers need more calcium ,fiber, iron, so mint is very beneficial for them .Mint leaves provide relief from pregnancy related problems and vomiting. Some mothers use peppermint oil to reduce pain and avoid allergies during breastfeeding. This recipe has been popular among our mothers since ancient times.
5. A great remedy cold symptoms
To reduce cold, mint decoction or tea is used. It does not cure the cold but it reduces its symptoms But when the nose is blocked, it helps in opening it. It helps in clearing your sinuses.
6. Relief face acne
Mint leaves contain salicylic acid in abundant quantity, which helps in reducing pimples and blemishes. Due to its anti-inflammatory and anti-bacterial properties, it soothes your skin and is beneficial for the treatment of acne.
7. Boost your immune system
For good health and protection from diseases, one should have good immunity power. Nutrients like fiber , Vitamin C, Vitamin B, Calcium and Iron present in mint increase our immunity and help us in preventing diseases .That is why it increases our immunity power.
