People of different cultures and civilizations live in India, due to which there is a festive atmosphere here throughout the year. But at the end of the year, from Teej to Rakshabandhan, Ganesh Chaturthi, Durga Puja, Dussehra, Diwali, we get a lot of opportunities for fun and celebration. Festivals mean delicious food like different types of sweets, fried items and many other festive dishes. There is a lot of joy, delicious food, fun and happiness everywhere during the festive season. But it is also important to be cautious about health during the festive season because whenever festivals come, we become careless about our food and drink and the number of people falling ill in the house increases. We have brought some festival tips for you which will help you to stay healthy and energetic and enjoy the festivals.
Common health problems
During the festive season, many people become careless about their health, due to which some health problems like flatulence, headache, gas, stomach infection, food poisoning etc. become part of the lifestyle. The common causes of these diseases are overeating, eating junk food, drinking alcohol and eating stale food. The reasons for some people falling ill during festivals can be overwork, not taking medicine on time, not eating food on time, etc. So do not be careless about your health during the festive season. Take care of yourself, stay healthy and enjoy the festivals to the fullest.
1. Change in food
Keeping in mind the health of your family, you can make some changes in your food to make it more nutritious and healthy. In this way some problems can be avoided. And before going anywhere, feed your family members some light breakfast, this will reduce stomach related problems.
2. Avoid eating too much food
Most of the diseases are caused by eating too much. During festivals, we eat too much which leads to stomach problems. Experts also recommend eating three things, so take care of your health, eat less and stay healthy.
3. Stay hydrated by drinking water
Drink enough water to keep the stomach healthy and the body hydrated, avoid consuming alcohol, alcoholic beverages etc. During festivals, in the fun and frolic, we drink less water and eat more, which makes us sick. But if you want to stay healthy and energetic, then you must drink plenty of water.
4. Exercise regularly
During festivals, we get busy with work and forget our routine. Regular exercise should be done to stay healthy and energetic even during festivals. Whatever happens, do not be careless about your health during the festive season, exercise a lot and stay healthy.
5. Take a walk after eating
Keeping your health in mind, you should always take a walk after eating. By doing this, the food eaten before sleeping gets digested and you remain safe from stomach related problems.
6. Make sweets at home
Many types of sweets are available in the market during the festive season. Harmful oils, chemicals and flavors are used in them. Which harm health. Some sweets can be made at home very easily, so eating home made sweets is good for health.
7. Include fruits in the diet
To avoid harm to health during festivals, you can use fruits instead of sweets. Many types of fruits are available during festivals which do not harm health. By doing this, the digestive system remains healthy and helps in avoiding diseases.
Conclusion
During festivals, there is an atmosphere of enthusiasm and happiness all around. Apart from this, delicious dishes and sweets are also prepared to welcome the guests. When you go somewhere, you enjoy these dishes, many times these dishes have a bad effect on our health, and after the festivals people have to face health related problems. So do not be careless about your health in this festive season, be careful, stay healthy, prevention and awareness is the biggest cure.
