Honey is considered a mine of properties in Ayurveda. Honey is a sweet golden liquid that bees obtain from the juice of plants. Our ancestors have been using honey for hundreds of years to treat health problems. It is used for many health benefits due to the anti-bacterial properties of honey to heal wounds, aid digestion and soothe sore throats. It can play a role in diabetes management as part of a balanced diet as it is rich in nutrients. There are many types of natural honey. It depends on which plant’s juice the bees have eaten.
Raw honey
The one that comes directly from the beehive is called raw honey. It contains healthy bee pollen, bee propolis and lots of antioxidants. Which are beneficial for health. Some people believe that raw honey is better than pasteurized honey. Raw honey contains many nutrients due to which it is used for health benefits and many home remedies and alternative medical treatments.
Honey is purified by pasteurization because high heat kills unwanted yeast and it can be used for a longer period of time, improving the color and texture of honey.
Now we will consider which honey we should use. Both forms of honey, whether raw honey or pasteurized honey, are safe.
Some of the health benefits of honey are as follows.
1. Antioxidant properties
Many health benefits of honey come from its antioxidant content. Honey contains many compounds such as phytochemicals, flavonoids and ascorbic acid. Which act as antioxidants. The function of antioxidants is to reduce oxidative stress by eliminating free radicals in the body. Eating antioxidant foods can reduce the risk of chronic diseases, including serious diseases like cancer and heart disease.
2. Nutrients
Many nutrients and vitamins are found in honey. Such as pantothenic acid, calcium, magnesium, manganese, potassium, phosphorus, zinc etc. Honey contains sugar naturally. Honey contains sugar naturally. It contains very little protein and fiber and no fat at all. Many minerals and vitamins are found in honey. It is rich in healthy plant compounds.
3. Antibacterial properties
It has antibacterial and antimicrobial properties, so it can also help clean wounds and prevent infection.
4. Helpful in weight loss
Honey increases metabolism, which reduces hunger, and helps in weight loss. Consuming honey and lemon juice in lukewarm water in the morning reduces weight. Its regular use not only reduces weight but also brings glow on the face.
5. Relief in cough
Honey has anti-inflammatory properties, due to which it gives relief in cough. If you are troubled by cough, then eating a spoonful of honey mixed with ginger juice or turmeric will give relief. Consuming turmeric mixed with honey gives relief from cough in two and three times.
6. Keeps the digestive system healthy
Honey is a panacea for related problems. People who have digestive problems will benefit from drinking a cup of hot water mixed with a spoonful of honey and lemon juice on an empty stomach.
7. For good sleep
Honey can also be used for better sleep at night. Mixing a spoonful of honey in a glass of milk and drinking it will give good sleep.
Conclusion
Honey is also considered a treasure trove of medicinal properties in Ayurveda. Along with being delicious to eat, it has also been used since ancient times as a home remedy to reduce many serious health problems. Here are the problems in which honey can prove to be very effective. Honey is also considered a healthy food that you can include in your daily diet.
