Turmeric is a well-known spice used since Vedic times. Turmeric is a boon for our body and brain and our grandmothers used turmeric in their home remedies. Its properties are compared to saffron. That is why it is also traditionally called Indian saffron. South India is the largest turmeric producing region in the world, its origin is believed to be more than 4000 years old. Turmeric has a root portion like ginger that goes into the soil and the stem sprouts sequentially from the upper surface. It is taken out of the ground, cut into small pieces, dried, and ground and used as a powder. Its medicinal properties are also described in detail in Ayurveda. Everyone uses this spice in their kitchen to add color and flavor to the dishes.
The curcumin present in turmeric has powerful biological properties. The Indian Ayurvedic system of medicine recommends turmeric for treating various health conditions. Turmeric has pain-relieving and anti-inflammatory properties.
Today we are talking about amazing facts related to turmeric and how is turmeric beneficial for the body?
1. Cosmetic use
It is believed since ancient times that turmeric enhances our complexion. That is why even today it is used in cosmetic creams, soaps, foundations, face packs, face masks etc. Even today it is a tradition that turmeric is applied to the bride and groom before marriage, but there are many varieties of turmeric. Kasturi turmeric enhances the complexion, so it is used in cosmetics. And Kasturi turmeric is also used in marriages.
2. Pain reliever and anti-inflammatory
Turmeric is used in Chinese medicine and Ayurveda for wound healing, reducing inflammation, skin problems and improving digestion. Turmeric is not applied alone, but applying it mixed with natural medicines provides relief.
3. Use in making dye and litmus paper
Turmeric has been used for centuries in ancient India to dye fabrics and threads. Turmeric is a spice but due to its deep yellow color, it is used to dye fabrics. Turmeric is used to add color to other foods and dishes.
4. Reduces the risk of heart disease
The number of deaths due to heart disease is at number one due to endothelial dysfunction. Turmeric helps to improve the function of the lining of blood vessels, which provides relief from the problem of heart disease.
5. Religious significance
Turmeric has religious significance among Hindus in India, due to its connection with the earth, the traditional religious belief is that applying turmeric tilak before doing any auspicious work is considered sacred. Turmeric is a symbol of purity as well as fertility and prosperity, Kumkum is made by mixing turmeric and dry lime. Therefore, Kumkum is also considered religiously sacred. Hindu women have a tradition of applying Kumkum to their hair for the long life of their husbands.
6. Uses for skin
Turmeric paste mixed with natural ingredients is used in many skin problems. This paste helps in healing wounds and injuries. Its antibacterial properties prevent the spread of infection in skin diseases such as wounds, small cuts, acne and ringworm. Turmeric and aloe vera paste improves wrinkles and sun-tanned skin.
7. Nutrients
Turmeric contains calcium, flavonoids, fiber, potassium, zinc, vitamin C and other nutrients. A research has shown that more than 300 nutrients are found in turmeric in natural form. The beneficial effects of turmeric can be obtained from those who have been consuming it for a long time.
8. Effect on cancer
The amazing thing about turmeric is that it helps in the prevention of cancer. it helps in the death of cancer cells and reduces its spread. Daily use of turmeric can affect the formation, growth and development of cancer.
Conclusion
Turmeric has been used in our homes since ancient times as a cooking and home remedy. Turmeric has many benefits for our health, that is why it should be consumed daily in our food. Turmeric has many amazing properties that help protect us from diseases and keep us healthy. Therefore, turmeric should be consumed daily.
