You all know how beneficial dry fruits are for your health, one of them is figs. Its consumption is going to surprise you, it provides many health benefits. Figs taste delicious when eaten both raw and cooked. The color of raw figs is light yellow and can turn into dark golden or purple when ripe. Figs taste sweet but have an unusual experience when chewed. You cannot eat raw figs for a long time, budried figs are less likely to spoil and can be eaten for a long time.
The seeds, leaves, shoots, fruits and latex of the fig plant are also used in medicine. It is used as a treatment for constipation, stomach pain, loss of appetite, indigestion, heart disease and many other diseases.
Properties of figs
Properties like potassium, calcium, vitamins antioxidants, fiber, zinc, manganese, magnesium and iron are found in figs. Consumption of figs can help in providing many benefits to the body. Its consumption improves the problem of free radicals. It provides relief from chronic and serious diseases like cancer, diabetes and inflammation.
Uses
Figs are used in different ways in making various dishes in India. Fig pudding, syrup, jam etc. It is also used as a substitute for sugar in some recipes. Figs are used in making cakes, milkshakes and snacks. It is soft, sweet and juicy.
Benefits of eating figs
There are many benefits of eating figs daily. Today we will tell you about some of these here.
1. Improves digestive health
Figs are found in abundance in fiber. Which acts as a prebiotic. Its consumption is beneficial in digestion. It helps in keeping the intestines healthy by preventing constipation and promoting regular bowel movements.
2. Make bones strong
Calcium, phosphorus, magnesium, potassium are required to strengthen bones which are found in figs. All these nutrients are useful in keeping the bones of your body strong and healthy.
3. Increase fertility
Minerals like zinc, manganese, magnesium and iron are found in figs, which help in increasing fertility. The antioxidants and fiber present in figs are also very useful in hormonal imbalances and problems occurring during periods. Women are advised to consume figs to overcome physical weakness.
4. Help in asthma
Consuming figs with milk provides relief to asthma patients. Consuming it provides moisture to the mucus membranes and clears phlegm, which provides relief to people suffering from asthma.
5. Strengthen immunity
Consumption of figs strengthens the immune system, as it contains plenty of nutrients, which does not cause weakness in the body and you are protected from many diseases.
6. Improve heart health
Figs help in reducing the level of triglycerides in the body. The antioxidants present in figs also control your blood pressure which helps in improving heart health.
Disadvantages of eating figs
Consuming figs in excess can cause harm instead of benefit. There is a risk of diarrhea due to eating too much figs. If you are taking blood thinning medicine, then eat figs only after consulting a doctor as it is rich in vitamin K. If you are using fig leaves, then be careful, as it can make the skin sensitive.
Method of eating figs
You can consume figs in many ways but it is best to eat it raw.
Conclusion
Figs contain many nutritious elements, its consumption helps protect you from many diseases and helps keep your body healthy. But if you are taking any medicine, then consume figs with the advice of your doctor.
