We have been hearing about garlic and onion since the time of our grandmothers. Garlic is used in kitchens around the world as a spice, chutney, sauce, pickle and medicine. Garlic and onion are plants of the same species. Due to the strong smell and pungent taste coming from garlic, it is called a medicine.
Garlic has antioxidant properties that reduce the incidence of bacterial and viral infections. Consumption of raw garlic is beneficial for problems like cold and sore throat. The scientific name of garlic is Allium sativum.
Nutrients
Due to the nutrients present in it, the consumption of garlic is very miraculous for health. Nutrients like vitamin-C, vitamin-B6, manganese, phosphorus, selenium, calcium, potassium, fiber and protein are found in garlic. Consuming garlic helps in many diseases. With the help of garlic, blood pressure can be controlled and the risk of heart diseases can also be reduced.
Medicinal properties of garlic
Garlic has a strong smell due to the sulfur in it, so it is known as an antioxidant. The smell of garlic oil is even stronger, so it is used in medicine. Eating garlic during monsoon has many health benefits.
Benefits of eating garlic
1. Beneficial in asthma related disorders
Consumption of garlic can be very beneficial for asthma patients. Eating a few cloves of garlic with salt helps in breathing properly. Taking garlic oil with honey also provides relief to asthma patients.
2. Beneficial in digestive problems
Consumption of garlic is helpful in relieving digestive disorders. Consuming garlic with milk helps in removing waste materials from the body. Which can keep away stomach gas, bloating and other digestive problems.
3. Beneficial in increasing immunity
Garlic contains an element called allicin which strengthens the immunity system, which reduces the risk of viral and bacterial infections. Therefore, by eating garlic in the changing season, diseases can be reduced to a great extent by improving immunity.
4. Beneficial in heart disease
Consumption of garlic is considered very good for heart disease patients because by eating 5-6 cloves of it regularly, the cholesterol deposited in the blood vessels is easily removed. And the risk of heart attack is reduced.
5. Beneficial in skin problems
Consuming garlic cleans the blood and toxic elements are removed from the blood. Due to which skin related problems like pimples, wounds, stains and acne are cured.
6. Beneficial in high blood pressure
The pressure and stress on the blood vessels can be reduced by consuming garlic. To reduce increased blood pressure, one should consume chutney made of garlic, mint, cumin, coriander, black pepper and rock salt.
The right way to use garlic
Conclusion
Garlic is a popular spice used in Indian cooking. It is used regularly in many dishes due to its delicious taste and aroma. Garlic is very beneficial for health, include it in your daily diet. There are many benefits of eating it on an empty stomach in the morning by adding it to vegetables or chutney.
