Desi ghee is used in almost all the houses, some people like to bring it from the market, while some people make ghee at home from cream. You must have heard the name of Desi Ghee since childhood. Ghee is used in almost every house to enhance the taste of food. We have been hearing about how beneficial it is for health since ancient times. But in today’s time, due to adulteration of milk and ghee, many questions have arisen regarding its purity. People have become doubtful about the ghee mixed in the market whether it is pure or not. Today we will tell you how to check the purity of ghee. If you are fond of eating ghee, then we will tell you how to make ghee at home in an easy way.
The benefits of Desi Ghee have also been mentioned in Ayurveda. Along with enhancing the taste of food, Desi Ghee also contains many nutrients, which help us in keeping diseases away. It is the best source of healthy fat. Consuming pure Desi Ghee on an empty stomach in the morning removes all stomach problems because it has medicinal properties.
Simple way to make pure Desi Ghee
If you are worried about the purity of ghee, then today we are going to tell you an easy way to make pure Desi Ghee with your own hands at home. With this method, you will get pure Desi Ghee at home at a very low cost.
In this you have to store the cream that solidifies from the milk. You can easily prepare Desi Ghee at home. Keep in mind that if the cream is made from full cream milk, then more ghee will come out and if the cream is made from toned milk, then less ghee will come out. You have to store this cream in the fridge for 10-15 days. One day before you want to make ghee, take out the cream and mix curd in it. And leave it overnight. Then stir it with a spoon and take out the butter. Heat the butter in a pan or pot and cook till ghee is formed. Strain it and store it and enjoy pure Desi Ghee at home.
Identification of purity of Ghee
When we buy ghee from the market, we think about its purity.
Benefits of eating pure Desi Ghee
1. Healthy Fats
Pure ghee contains healthy fats which help in increasing good cholesterol and do not cause heart disease like other bad fats.
2. Helps in digestion
Consuming ghee makes the intestines healthy which helps in digesting food. Digestive problems are responsible for giving rise to many diseases like ulcers and cancer.
3. Strengthens the immunity system
Consuming pure ghee strengthens the immune system, which helps in avoiding many diseases. Because ghee contains butyric acid which helps the body to produce disease-fighting T cells.
4. Beneficial for the skin
Dry skin can be made green by consuming ghee because it has antioxidant properties which make the skin healthy. You can use ghee by applying it on your skin after bathing. Ghee maintains moisture in the body.
5. Bones are strengthened
It has been a tradition since ancient times that consuming ghee strengthens bones. Due to the presence of vitamin K2 in desi ghee, it also helps in increasing calcium in the body. That is why elders believe that eating ghee strengthens bones.
Conclusion
Desi ghee is used in every kitchen in India, the whole house smells with the aroma of food made from it. The use of pure desi ghee is a panacea for constipation, skin and many diseases. It improves the taste of food and it is also very beneficial for health. Eating roti by applying ghee on it doubles its taste and some people like to eat dal and vegetables by adding ghee to it.
