As soon as the name of fenugreek comes, we remember the small yellow seeds in our mind. These seeds are called fenugreek seeds which can be found in every kitchen of India which has been used as a spice since ancient times. And is used for medicine in Ayurveda. Fenugreek is used in Indian homes as a herb for many health related problems. Consumption of fenugreek is very beneficial for health. That is why it is used in making vegetable pickles, sprouted fenugreek, fenugreek tea, fenugreek laddus and many dishes.
Use of fenugreek leaves
Keeping in mind the health benefits of fenugreek, fenugreek leaves are used in making vegetables, saag, parathas and pakoras. Fenugreek leaves are used extensively in the winter season. Because the dishes made from them are very tasty and beneficial for health.
Fenugreek tree structure
Fenugreek tree has pea-like pods. It has a good fragrance, its taste is bitter and astringent. During winter, its leaves are used in some houses to make many dishes. And the seeds obtained by drying its foliage are used as spices. The scientific name of this plant is Trigonella Foenum-Graecum.
Fenugreek is a treasure trove of nutrients
Fenugreek contains a lot of fiber. Due to the presence of many phytochemicals such as alkaloids, carbohydrates, amino acids and minerals in it, it is called a treasure trove of nutrients. Which are very beneficial for health. Minerals like calcium, magnesium, zinc, potassium, iron, copper etc. are found in it. Therefore, it is wrong to call fenugreek a treasure of nutrients.
Benefits of eating fenugreek or drinking its water
Kitchen spices have been used as medicine for health for centuries. Fenugreek seeds are also one such spice which improves health. The bitter and astringent taste of fenugreek is considered like nectar for health. Let’s talk about which diseases it is useful in.
1. Keeps blood sugar normal
Due to the presence of fiber in fenugreek, it helps in keeping the blood sugar level normal. This herb absorbs carbohydrates and keeps blood sugar under control. Which gives good results in blood sugar.
2. Controls weight
Fenugreek contains galactagogue and antioxidant properties which help in controlling weight. Fenugreek leaves and fenugreek have anti-inflammatory properties, which are very useful for our physical health.
3. Keeps digestion healthy
Fenugreek seeds rich in fiber stimulate digestive enzymes. Which removes digestive problems like constipation, loss of appetite, acidity. Consuming fenugreek reduces indigestion and swelling.
4. Relief from weakness of feet
Consuming fenugreek relieves foot pain. Due to the presence of antibiotics in fenugreek, it relieves muscle pain and swelling.
5. Reduces cholesterol
The problem is increasing in today’s time. To reduce it, soak fenugreek overnight and eat it on an empty stomach or make tea from it and drink it, cholesterol can be easily controlled.
Disadvantages of eating fenugreek
There are advantages as well as disadvantages of eating fenugreek seeds, so it is important to know its correct quantity and method before eating. So that you can benefit by using these fenugreek seeds.
- It is appropriate to consume fenugreek seeds up to 5-15 grams daily. Do not eat more than this.
- If you are taking diabetes medicine, then consume fenugreek as per the doctor’s advice because there is a risk of reducing sugar due to fenugreek consumption.
- Its consumption can also cause headache or dizziness.
- There is a risk of allergies.
Conclusion
There are many advantages of eating fenugreek seeds and some disadvantages too. It generally does not have any side effects but if it does, they are very minimal. You can consume it without any worry and get its health benefits.
