Coriander is used as a spice in a large part of the world. Coriander, whether in the form of green leaves or dried seeds, both have many health benefits., is used in Indian cuisine for its aroma and taste. Chopped leaves and powdered coriander are also used to decorate all Indian dishes. As soon as it falls, it gives a special taste to the food and due to its health benefits it is also known as a herb.
According to Ayurveda, coriander controls stomach problems, thyroid and cramping pain. Nutrients like potassium, calcium, vitamin K are found in coriander, which help in keeping health problems away.
benefits of coriander
Due to our eating habits and busy lifestyle, we are becoming victims of many diseases. Use such food in your diet which helps us to avoid disease, talks about the benefits of eating coriander.
1. Relief in thyroid
Coriander plant has medicinal properties and is used to reduce the effects of many diseases. It is believed that soaking coriander overnight and drinking its water on an empty stomach has a miraculous effect on thyroid.
2. Reduces skin inflammation
Coriander contains cineole and linoleic acid elements which reduce skin inflammation. Coriander water is a panacea for our health problems.
3. Controls blood sugar
Coriander enhances the taste of food as well as is rich in nutrients. In many patients suffering from high blood pressure, consumption of coriander helps in controlling blood pressure. Along with controlling blood sugar, it also helps in balancing the digestive system.
4. Reduces weight
Everyone uses coriander seeds as a spice in their kitchen, but you can also use it to lose weight. We can lose weight by drinking coriander water on an empty stomach in the morning.
5. Rich in calcium
Coriander is considered a rich source of calcium but its quantity is limited. Coriander strengthens bones and also helps in bone regrowth.
6. Immunity is strengthened
The antioxidants present in coriander seeds help in curing many diseases. Coriander water strengthens the immunity system which protects you from infection.
7. Protection from anemia
Iron is found in abundance in coriander seeds, so it protects us from anemia. It is important to include coriander in the diet.
8. Controls cholesterol
Coriander has properties that can reduce bad cholesterol from the body without affecting good cholesterol. And this is where it works to control cholesterol.
Conclusion
Coriander is a herb whose leaves, stem and seeds can be used in making dishes. Along with enhancing the taste and aroma of food, it is also beneficial for health and protects us from many diseases. We use coriander in our dishes every day. Its water is beneficial for cholesterol, indigestion and skin related problems.
