Whenever it comes to cooking in Indian kitchens, the first spice used is cumin. Because cumin is known for making food delicious as well as its health benefits. According to Indian tradition, cumin is first used to make vegetables in the kitchen, hardly any vegetable is cooked without cumin. But do you know that cumin is also used to treat many diseases. Due to the phytochemical compound called cumin aldehyde, it is full of medicinal properties.
Nutritional quality
Other compounds present in cumin such as terpenes, phenols, flavonoids and alkaloids have been linked to many health benefits. It has medicinal properties that boost immunity, reduce inflammation and reduce the risk of chronic diseases like diabetes, heart disease and obesity.
Cumin is considered a good source of iron. Giving one teaspoon of cumin water helps in the development of children and provides relief to women suffering from anemia.
Production
Cumin is a very famous spice which is produced by the people of India. It is a plant with flowers like soph. It has white flowers which later form cumin. Which is dried and stored in a container for use.
Color of cumin
Everyone knows white cumin because we use it in daily life. It also has black cumin and Aranya cumin (wild cumin). Black cumin is just like white cumin, there is not much difference in it but it is more expensive than white cumin.
Botanical name
Botanical name is white cumin Cuminum cyminum, black cumin Carum carvi, Aranya cumin, wild cumin but it is also known by other names.
Benefits and uses of cumin
1. Consumption of cumin is beneficial in mouth diseases
If there is bad smell from the mouth or sour burps, salivation in the mouth, all this is due to stomach problems, cumin helps in our digestion. Drinking cumin water mixed with lemon and black salt cures these diseases.
2. Relief in itching
Cumin is known for its anti-inflammatory properties, so it provides relief from skin diseases. It is also used to reduce itching and acne.
3. Eliminates lice
Cumin is also used to eliminate lice. This problem is more common in women due to long hair. To eliminate lice, you can apply a paste of cumin and lemon.
4. Relief from acidity problem
The problem of acidity has become common today. There is a trend of eating dishes and sweets in weddings and festivals, due to which the problem of acidity occurs. For the problem of acidity Cook 120 grams of cumin and coriander paste in 750 grams of ghee. You should consume it in the amount of 10-15 grams daily.
5. Helpful in increasing appetite
Cumin can be used to increase appetite. Many times, due to illness or other reasons, there is a problem of loss of appetite. In such a situation, soaking 3 grams of cumin in 3 ml lemon juice and consuming it helps in increasing appetite.
6. Consuming cumin to increase breast milk
After becoming a mother, women have to face the problem of reduced milk production in the breasts. This tradition has been going on since ancient times that by roasting cumin in ghee and mixing it in milk and drinking, the amount of mother’s milk can be increased.
7. Relief in inflammation of the uterus
Many women are troubled by inflammation of the uterus, in such a situation, drinking a decoction of cumin is beneficial, in this you can consume black or white cumin.
8. Relief from eye diseases
The use of cumin seeds provides relief in eye diseases and is also beneficial in improving eyesight. Washing the eyes with 7 grams of black cumin by making a decoction by adding it to half a liter of boiling water gives relief. It provides relief from watery eyes, irritation and tears.
Conclusion
Cumin has always been used as a medicine and according to Ayurveda, it is used to prevent many diseases. Cumin also reduces the effects of diseases like fever, indigestion, stomach worms and cancer. In India, it is used in making daily vegetables.
