The monsoon season from the last week of June brings happiness, enthusiasm and greenery for everyone. This season brings relief from the heat. In this season, all children, old, young, will be seen enjoying the rainy season. Some will be seen with sips of tea and pakoras, while some will be seen dancing in the rain. The mild smell of soil, greenery all around, freshness and beauty, along with the feeling of heaven on earth. But it also brings with it problems related to humidity ,dampness, germs and bacteria due to water. There is also a risk of spreadingmalaria , chikungunya, dengue and many other infections. We can also say that this season brings with it a lot of happiness and enthusiasm. It also brings problems of diseases.
have brought some tips to prevent diseases in the monsoon season
Keeping your health in mind, we have brought some tips to enjoy this season and prevent diseases. Because this is the season that everyone waits for the whole year.
1. Diet during rainy season
In the rainy season, we feel like eating fried food. That is why when the rain starts, we change our daily diet. Due to which our immunity power decreases and we fall ill. To avoid diseases, one should take a balanced diet and it is important to consume sour foods for Vitamin C.
2. Do yoga
Due to mild cold in the rainy season, we start feeling sleepy and we postpone doing yoga. Exercise is physically and mentally stimulating and helps in maintaining a healthy daily life. You can also do it indoors and keep yourself healthy.
3. Drink boiled clean water
Due to less thirst in the rainy season, we stop drinking water, due to which less waste material comes out of our body. And we fall ill. Another thing, along with drinking plenty of water during the rains, also check whether the water you are drinking is boiled or clean, because in the rain there is a risk of dirty water going into the sewage system, which increases the risk of diseases.
4. Take probiotics diet
During the monsoon season, many people suffer from stomach problems and viral infections. Buttermilk, curd, pickles, lemon are very good for the stomach. That is why experts advise you to increase its consumption during the rainy season.
5. Stay away from junk food
Rusty foods contain raw materials, contaminated water and poor quality oil, which causes stomach problems to a great extent, so one should avoid consuming them during the rainy season.
6. Do not let water stagnate
The breeding place of mosquitoes is stagnant water. To prevent dengue and malaria, do not let water accumulate in the house and use mosquito nets while sleeping.
7. Use insecticides in cleaning
Keep the house clean, keep hands clean, keep the kitchen clean and use insecticides while mopping the house. We can avoid diseases by keeping the house clean.
8. Get enough sleep
Weak immunity system during rainy season causes many diseases. To stay healthy, it is advisable to sleep for 7-8 hours during rainy season. Sleeping gives energy to the body which helps in increasing immunity.
9. Doctor’s advice
If you have any problem like cold, fever, cough, stomach ache, then take medicine only after consulting a doctor. Early treatment and diagnosis can save you from big problems.
10. Use of herbal spices
Herbal spices not only make food tasty but are also very good for health. These spices which we use in daily food like – garlic, ginger, carom, black pepper, clove etc. should be used during rainy season. This increases immunity and the person falls ill less.
Conclusion
Rainy season brings with it happiness, greenery and freshness. But it also causes diseases like infections, viruses, fever, cold and dengue. Take care of your health. Take necessary steps to stay healthy and happy. Enjoy the rain during monsoon time and remember that prevention is the best cure.
