Change in weather brings many health related changes in our life. In such a situation, there is a concern about how to take care of the family so that we do not fall ill. As the weather changes, it brings with it diseases like fever, dengue, malaria, typhoid. In changing weather, we need to take more care of health and well-being. Whether it is from summer to rain or rain to winter, whenever there is a change in weather, we have to face health related problems. Today we are telling you some tips to protect you from these problems.
Causes of disease
Due to change in weather, disease causing factors like bacteria, virus, protozoa, fungus etc. are produced. Their production is very high in the rainy season, so there are more diseases in the rainy season. Due to change in weather, there is a change in the structure of the body and its working capacity decreases.
Taking care of health
To avoid diseases, take special care of cleanliness in changing weather, wash hands before eating food. Due to change in weather, there is fluctuation in the body which affects our health. In changing weather, it is important to consume green vegetables and fruits in large quantities for health. Consuming green vegetables and fruits will increase immunity power and reduce diseases.
Tips to take care of health and well-being in changing weather
1. Personal hygiene
To avoid diseases, attention should be paid to personal hygiene and cleanliness as soon as the weather changes, because germs move from one place to another with the help of hands. The person cooking food needs more cleanliness.
2. Wear cotton, clean and loose clothes
Cotton clothes have the ability to absorb sweat, it has heat-resistant properties which absorb sweat. Therefore, heat is not felt in these clothes and the body remains cool. In rainy season, clothes should be clean but should not stick to the body.
3. Increase immunity
It is necessary to use immunity boosting products in the rainy season such as ginger, cardamom, seasonal fruits and vegetables.
4. Keep the body hydrated
Drink plenty of water to keep the body healthy in the changing season. And keep the body hydrated. Lack of water causes many diseases. But drink water only after boiling or filtering it.
5. Avoid eating outside
Whenever it rains, we heat oil in a pan and make and eat different types of pakoras. In this season, one feels like eating fried food, but one should avoid eating outside food.
6. Do not let rain water accumulate
During the rainy season, care should be taken that water does not accumulate anywhere in the house, because it produces bacteria which cause diseases.
7. Washing fruits and vegetables
Fruits and vegetables should be washed thoroughly before use and should be used only after cleaning with a cloth.
8. Eat nutritious food
To avoid diseases, one should take nutritious food which increases immunity. This keeps the person healthy.
9. Do not consume cold foods
Problems like cough, cold, fever, sore throat are common when the weather changes. Therefore, the consumption of cold drinks should be reduced or avoided.
10. Wear a mask while coughing or sneezing
If someone is sick in the house, he should wear a mask so that no one else in the house gets sick. If possible, keep him in a separate room.
Changing weather brings with it the problem of diseases and allergies. To avoid these, drink lukewarm water, eat nutritious food, eat fresh vegetables and fruits, increase immunity etc. Also maintain proper distance from the infected person and ask him to wear a handkerchief or mask while coughing or sneezing. And stay away from the problems of changing weather and stay healthy.
